#0241 Reformer - Flow
Join Genevieve for an intermediate Flow Reformer class that challenges your core, legs, and arms. Expect dynamic full-body movement with a focus on unilateral work to improve balance, build strength, and enhance stability.
Description
SET0241
A dynamic intermediate Flow Reformer class designed to strengthen your entire body. Expect a strong focus on unilateral work to improve balance, stability, and control.
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Intermediate
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Pace: Fast
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Focus: Toning, Flow, Energy
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Body Area: Full Body, Core, Legs
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Accessories: Reformer
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Duration: 30m
Course curriculum
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1
#0241 Reformer - Flow
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#0241 Reformer - Flow
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