#0240 Reformer - Express Arms

Join Geneviève for a 10-minute Express Arms Reformer Pilates workout! This quick, targeted class strengthens and tones your shoulders, biceps, and triceps with an effective arm series designed to build endurance and leave you feeling the burn.

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Description

SET0240
Fire up your upper body in just 10 minutes with this Express Arms Reformer Pilates workout. Target your shoulders, biceps, and triceps for a quick, effective burn that builds strength and endurance.

All Levels
Pace: Fast
Focus: Toning
Body Area: Upper Body, Arms, Shoulders
Accessories: Reformer
Duration: 10m

Course curriculum

1

#0240 Reformer - Express Arms
- #0240 Reformer - Express Arms

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