#0238 Pilates - Flow
Flow through a Pilates class with Geneviève using the fitness circle. Build core strength, tone your glutes, improve stability, and leave feeling strong and refreshed.
Description
SET0238
A dynamic Pilates flow with Geneviève using the fitness circle to strengthen your core, challenge stability, and leave you feeling strong and energized.
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All Levels
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Pace: Medium
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Focus: Posture, Toning, Flow, Energy
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Body Area: Arms, Core, Abs, Glutes
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Accessories: Fitness Circle, Mat
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Duration: 30m
Course curriculum
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1
#0238 Pilates - Flow
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#0238 Pilates - Flow
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