Description

SET0230
Grab your mat and your small stability ball and join Gen for a fun stability class. This full body Pilates class will work unilaterally your weaker and stronger side as well as challenge your balance.

  • Level: All Levels

  • Pace: Medium

  • Focus: Coordination, Toning, Stability

  • Body Area: Full body

  • Accessories: Ball, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0230 Pilates - Stability

    • #0230 Pilates - Stability

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