Description

SET0228
Work your entire body with a focus on the legs and glutes. Ankle weights are optional.

  • Level: All Levels

  • Pace: Medium

  • Focus: Flow, Energy

  • Body Area: Lower body

  • Accessories: Bangles, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0228 Pilates - Flow

    • #0228 Pilates - Flow

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