Description

SET0225
Join Geneviève in this dynamic full body flow! Using small weights you will make your arm muscles and glutes burn while breaking a sweat. You will use every second of this 30 minute class with smooth transitions while moving in every direction!

  • Level: All Levels

  • Pace: Medium

  • Focus: Cardio, Toning, Flow

  • Body Area: Full body, Arms, Glutes

  • Accessories: Weights, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0225 Pilates - Flow

    • #0225 Pilates - Flow

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