Description

SET0224
Join Miriah in a safe arm and glutes workout. Miriah is in her third trimester for her third pregnancy. You will get in a nice workout all while limiting painful or unconfortable positions while your belly gets bigger.

  • Level: All Levels, Prenatal, Safe for Prenatal

  • Pace: Medium

  • Focus: Toning, Energy, 1st, 2nd and 3rd trimester, Pelvic stability

  • Body Area: Arms, Glutes, Pelvic floor, Diastasis

  • Accessories: Weights, Loop bands, Pillow, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0224 Pilates - Prenatal Arms & Glutes

    • #0224 Pilates - Prenatal Arms & Glutes

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