#0219 Pilates - Stability
Work your stability with this foam roaller class. Gab will guide you through exercises you already know, but adding the foam roller for an extra kick! Rediscover the swan, the bridge and the roll up in this awesome class.
Description
SET0219
Work your stability with this foam roaller class. Gab will guide you through exercises you already know, but adding the foam roller for an extra kick! Rediscover the swan, the bridge and the roll up in this awesome class.
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Level: All Levels
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Pace: Medium
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Focus: Posture, Toning, Stability, Flow, Energy
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Body Area: Full Body
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Accessories: Loop bands, Foam roller, Mat
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Duration: 30m
Course curriculum
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1
#0219 Pilates - Stability
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#0219 Pilates - Stability
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