Description

SET0218
Work on your back muscles and arms to optimize your posture in this quick 15 minute class. Gen will guide you through simple yet efficient exercises such as breast stroke and triceps press using small weights.

  • Level: All levels

  • Pace: Medium

  • Focus: Posture, Toning

  • Body Area: Upper body, Shoulders, Arms, Upper back

  • Accessories: Weights, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0218 Express Pilates - Arms and back

    • #0218 Express Pilates - Arms and back

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