#0170 Pilates - Flow
Get ready for some Bala bangles fun! The Bala wrist weights will be used in all of the exercises to add a challenge for your abs and arms. If you don't have bangles at home you can use regular weights or even soup cans.
Description
SET0170
Get ready for some Bala bangles fun! The Bala wrist weights will be used in all of the exercises to add a challenge for your abs and arms. If you don't have bangles at home you can use regular weights or even soup cans.
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Level: All Levels
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Pace: Medium
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Focus: Toning, Flow, Energy
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Body Area: Upper body, Front body, Shoulders, Arms, Core, Abs
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Accessories: Bangles, Mat
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Duration: 30m
Course curriculum
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1
#0170 Pilates - Flow
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#0170 Pilates - Flow
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