Description

SET0169
Time to get in your armpit workout! Join Miriah for this fun glider (also called sliders) class. You'll learn some new variations of Pilates exercises to target your underarm, triceps, back, and also glutes. You might feel this one the next day!

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Stability

  • Body Area: Arms, Glutes, Legs

  • Accessories: Gliders

  • Duration: 30m

Course curriculum

  • 1

    #0169 Pilates - Stability

    • #0169 Pilates - Stability

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