Get ready to work your core with Gabrielle! In this no props class, we're going back to the essentials for a strong core.

  • Level: All Levels

  • Pace: Medium

  • Focus: Coordination, Toning, Flow, Energy

  • Body Area: Upper body, Front, body, Core, Abs, Pelvic floor

  • Accessories: Mat

  • Duration: 30m

Course curriculum

  • 1

    #0168 Pilates - Core

    • #0168 Pilates - Core

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