In this class you will work your stability to get ready for your skiing and skating season. Using a loop band, Gen will work on your leg endurance, your coordination and balance exercises.

  • Level: All Levels

  • Pace: Medium

  • Focus: Coordination, Stability

  • Body Area: Full body, Shoulders, Glutes, Legs

  • Accessories: Elastics, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0167 Pilates - Stability for skiers

    • #0167 Pilates - Stability for skiers

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