Join Gab in this class where you'll be using the foam roaller to add strength to your mat exercises, and to roll and stretch some muscles.

  • Level: All Levels

  • Pace: Medium

  • Focus: Massage, Posture, Stretch, Toning, Flow

  • Body Area: Full Body

  • Accessories: Foam Roller, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0166 Pilates - Strength & Stretch

    • #0166 Pilates - Strength & Stretch

Want to get the look?

Shop your favourite eco-friendly brands at Boutique Set!

We offer Activewear Ethically & Sustainably made in North America, Green Beauty products, and quality Fitness Props.