Do you wake up some mornings feeling sorer than usual? Unwind your body to start the day or a workout with this quick warm-up!

  • Pace: Slow

  • Accessories: Mat

  • Duration: 15m

Class curriculum

  • 1

    15 min Warm-Up for Extra Tight Days

    • 15 min Warm-Up for Extra Tight Days


Co-founder and Pilates & Barre Teacher

Geneviève Bolla

Born in Montreal, Geneviève started dancing at a very young age. She completed her training at l'École Supérieure de Ballet du Québec, and at 17 years old joined the Jeune Ballet du Québec. She then went on to dance professionally for Mandala Situ, Cas Public, Manon fait de la danse, and Dave St-Pierre, with whom she performed locally in Quebec and internationally.

It was after teaching at numerous studios around Montreal that she decided to open Studio set with her business partner, Miriah Brennan. Her experience in dance and Pilates has provided her the insight to be able to help clients reach their goals, while respecting their physical and personal limits, find harmony and balance within the body, and improve posture.