Course curriculum

  • 1

    GET SET-14 Day Challenge

    • DAY 1 - Pilates- Core (In french)

    • DAY 2 - Barre and Pilates (In French)

    • DAY 3 - Pilates and functional training

    • DAY 4 - Express Pilates - Glutes (In French)

    • DAY 5 - Barre+ (In French)

    • DAY 6 - Pilates - Bone density

    • DAY 7 - Express Pilates - Arms (In French)

    • DAY 8 - Pilates and functional training

    • DAY 9 - Pilates - Core (In French)

    • DAY 10 - Pilates - Stabilty

    • DAY 11 - Express Pilates - Teaser play

    • DAY 12 - Express Barre

    • DAY 13 - Pilates and functional training

    • DAY 14 - Pilates- Stability for skiers (In French)