Description

SET0223
Not sure when and what ab exercises you can do while pregnant?
Break down pregnancy ab workouts in this 15min class. Miriah is 28 weeks pregnant with her third baby and whill guide you though a few ab exercises from first to third trimester.

  • Level: All levels, Prenatal, Safe for prenatal

  • Pace: Slow

  • Focus: 1st, 2nd and 3rd trimesters

  • Body Area: Core, Abs, Pelvic floor, Diastasis

  • Accessories: Ball, Pillow, Mat

  • Duration: 15m

Course curriculum

  • 1

    #0223 Pilates - Prenatal Ab practice while pregnant

    • #0223 Pilates - Prenatal Ab practice while pregnant

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