Description

SET0222
Join Miriah in this birth prep class. She is 30 weeks pregnant with her third baby and has had two unmediacated natural births. Combine hypnobirthing breathing techniques to help you along through your labour and some stretches to relieve soreness!

  • Level: All levels, Prenatal, Safe for prenatal

  • Pace: Slow

  • Focus: Stretch, 1st, 2nd and 3rd trimesters, Birth prep, Tension relief

  • Body Area: Full body, Pelvic floor

  • Accessories: Pillow, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0222 Pilates - Stretching and birth prep

    • #0222 Pilates - Stretching and birth prep

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