#0221 Express Pilates - Arms and back
This express Pilates class will show you simple yet efficient arm and back exercises to do with a flex band. From airplane to bicep curls, your arms will feel the burn!
Description
SET0221
This express Pilates class will show you simple yet efficient arm and back exercises to do with a flex band. From airplane to bicep curls, your arms will feel the burn!
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Level: All levels
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Pace: Fast
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Focus: Posture, Toning
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Body Area: Shoulder, Arms, Upper back
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Accessories: Elastics, Mat
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Duration: 15m
Course curriculum
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#0221 Express Pilates - Arms and back
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#0221 Express Pilates - Arms and back
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