#0220 Pilates - Flow
In this 30 minute Pilates flow class, Gen will use the loop band and small ball for a whole body workout. You will recognize classic Pilates exercises such as swimming and fun variations on teaser.
Description
SET0220
In this 30 minute Pilates flow class, Gen will use the loop band and small ball for a whole body workout. You will recognize classic Pilates exercises such as swimming and fun variations on teaser.
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Level: Intermediate
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Pace: Medium
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Focus: Coordination, Flow
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Body Area: Full body, Shoulders, Arms, Upper back
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Accessories: Loop bands, Ball, Mat
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Duration: 30m
Course curriculum
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1
#0220 Pilates - Flow
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#0220 Pilates - Flow
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