Description

SET0217
Flow with Gen in this dynamic Pilates class. Using the pilates ball, Gen will guide you through excercies such as single leg bridge, roll ups and side lying leg series with smooth transitions. You will feel your abs and glutes in this one. Have fun!

  • Level: All levels

  • Pace: Fast

  • Focus: Toning, Flow

  • Body Area: Full body, Core

  • Accessories: Ball, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0217 Pilates - Flow

    • #0217 Pilates - Flow

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