A quick class built for a glutes burn, Miriah will go through a variety of exercises using the loop band on the mat and standing. All of the exercises will specifically target your abductors and hip extensors (aka side and back butt!) in just 15 minutes!

  • Level: All Levels

  • Pace: Fast

  • Focus: Toning

  • Body Area: Gluteus

  • Accessories: Mat, Elastic

  • Duration: 15m

Course curriculum

  • 1

    Express Pilates - Glutes

    • Express Pilates - glutes